CLASSES
On this class we work on body rolls, posture, different types of walks and turns. We create beautiful body lines and learn to highlight music accents. NO HEELS NEEDED until you feel confident enough!
BONUS: get the ability to pose for photos and never have a question of where to put your hands :) Read more ... |
The class typically begins with a thorough warm-up that focuses on increasing flexibility, strength, and body awareness. During the class we encourage ourselves to explore the unique movement styles and musicality. Emphasis is placed on organic and unconventional movement, following the mood, the music and your body.
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The class starts off with a warm-up that targets your entire body, focusing on strengthening your arms and legs. It then incorporates a combination of ballet, jazz, and exotic dance techniques to invigorate your body. Additionally, the class incorporates engaging floor exercises that challenge your legs and core, concluding with a soothing stretching cool-down. Read more ...
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After intensive warming up we use different techniques to open and lengthen the muscles from all angles. A proper stretching routine increase range of motion and flexibility, improves posture and benefits your overall physical and mental well-being. Read more ...
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